Teriyaki Beef Bowl

Featured in: Everyday Meal Choices

This Japanese-inspired bowl features thinly sliced flank steak or sirloin, stir-fried until golden and coated in a homemade teriyaki sauce. The sauce balances salty soy sauce, sweet mirin and honey, with aromatic garlic and fresh ginger. Crisp vegetables including julienned carrots, bell peppers, and broccoli florets add texture and color. Everything is served over fluffy steamed rice and finished with a sprinkle of sesame seeds and fresh spring onions for a complete meal ready in under 40 minutes.

Updated on Wed, 04 Feb 2026 14:31:00 GMT
Close-up of a delicious Teriyaki Beef Bowl featuring tender beef slices glazed in shiny sauce over fluffy rice with sautéed broccoli and carrots. Save
Close-up of a delicious Teriyaki Beef Bowl featuring tender beef slices glazed in shiny sauce over fluffy rice with sautéed broccoli and carrots. | ighremhouse.com

There's something magical about the moment beef hits a hot skillet and the kitchen fills with that unmistakable sizzle. I discovered teriyaki beef bowls on a random Tuesday when I was craving something restaurant-quality but didn't want to spend an hour cooking. Twenty minutes later, I was hovering over a steaming bowl of perfectly glazed beef and vegetables, wondering why I hadn't made this sooner. Now it's become my go-to when friends drop by unexpectedly or when I need comfort food that feels a little fancy.

I made this for my sister during a cooking challenge where we both had exactly 35 minutes to create something impressive, and watching her eyes light up when she tasted it was better than any compliment. She kept asking for the sauce recipe, convinced I'd added something mysterious like sake or fish sauce, but it was just good timing and the right proportions. That bowl turned into a regular request every time she visits now.

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Ingredients

  • Flank steak or sirloin: Flank is my favorite because it's affordable and becomes tender when sliced thin, but sirloin works beautifully too if that's what you find at the market.
  • Cornstarch for the beef: This creates a delicate crust that helps the meat brown quickly and gives the finished dish a silky texture rather than chewy.
  • Soy sauce: Use regular or tamari depending on your dietary needs, as this is the backbone of your sauce and worth buying something you actually enjoy.
  • Mirin: This sweet rice wine is what separates a good teriyaki sauce from a great one, adding depth that honey alone cannot achieve.
  • Rice vinegar: A splash cuts through the richness and keeps the sauce balanced rather than cloying.
  • Fresh ginger and garlic: These aromatics wake up your palate and make the whole dish feel alive instead of one-dimensional.
  • Cornstarch slurry: This is your thickening agent, creating that glossy coat the sauce is famous for.
  • Mixed vegetables: Carrots, bell pepper, and broccoli offer color and crunch, but honestly swap in whatever you have on hand because flexibility here means you'll actually make this often.
  • Sesame seeds and spring onions: These garnishes aren't optional extras, they're the final notes that make someone ask for seconds.

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Instructions

Build your sauce foundation:
Whisk together soy sauce, mirin, honey, rice vinegar, garlic, and ginger in a saucepan over medium heat, letting it warm through until you catch those aromatic notes floating up. Once it's simmering gently, whisk in your cornstarch slurry and watch it transform into something glossy and thick within moments.
Prep the beef for quick cooking:
Toss your thin beef slices with cornstarch until every piece has a light coating, which is the secret to getting that restaurant-style browning and tender bite. This step takes two minutes but changes everything about your final result.
Sear the beef with confidence:
Get your skillet screaming hot with oil, then add the beef in a single layer and let it sit undisturbed for about a minute before stirring, which develops real color instead of steaming it. Two to three minutes total and you're done, beef should still have a tiny bit of give when you press it.
Stir-fry the vegetables until they're just tender:
Use the same hot skillet, add carrots and broccoli first since they need the extra time, then toss in the bell pepper halfway through. You want them to have some snap still, not limp and sad.
Bring everything together:
Return the beef to the skillet, pour that glossy sauce over everything, and toss for just one minute so every piece gets coated and the flavors meld. This isn't the time to walk away, stay right there and watch it come together.
Plate and garnish:
Divide your fluffy rice among bowls, top with the beef and vegetable mixture, then scatter spring onions and sesame seeds over the top so every person at the table gets that final burst of freshness and nuttiness.
Steam rises invitingly from a savory Teriyaki Beef Bowl topped with sesame seeds and fresh green onions, perfect for a quick weeknight dinner. Save
Steam rises invitingly from a savory Teriyaki Beef Bowl topped with sesame seeds and fresh green onions, perfect for a quick weeknight dinner. | ighremhouse.com

My eight-year-old nephew asked if teriyaki meant "really, really good" because he couldn't imagine food tasting any better, and that's exactly when I knew this recipe had crossed from weeknight dinner into something that brings people joy. Simple food, when made with intention and care, has a way of becoming memorable.

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The Secret Behind the Glaze

The magic of teriyaki sauce lives in the balance between sweetness, salt, and acid, all brought together by that thickener that catches the light. I used to make teriyaki sauce without the mirin, thinking honey would do the same job, but the depth was always missing until someone explained that mirin adds umami along with sweetness, which is why the sauce tastes so layered and complete.

Variations That Keep It Fresh

Chicken breast works wonderfully if you prefer poultry, and tofu gives vegetarians that satisfying substance without changing the fundamental character of the dish. I've also added shiitake mushrooms, snap peas, and even chunks of pineapple when I'm feeling playful, and the sauce embraces every addition like it was always meant to be there.

Making This Meal Your Own

The beauty of a bowl like this is that it's forgiving and adaptable, which means you can make it exactly how your household loves it and never feel locked into someone else's version. The structure stays the same, but the vegetables, protein, and even the rice can shift based on what's in season or what you're craving.

  • Cook your rice ahead of time so you can focus entirely on the beef and vegetables when you're ready to eat.
  • Prep all your ingredients before you start cooking, because once you begin, everything moves quickly and there's no time to chop garlic.
  • If you have leftover teriyaki sauce, it keeps in the fridge for a week and is absolutely delicious on grilled chicken or roasted vegetables tomorrow.
Generous serving of Teriyaki Beef Bowl with juicy meat, crisp vegetables, and steamed white rice, ready to enjoy on a colorful dinner table. Save
Generous serving of Teriyaki Beef Bowl with juicy meat, crisp vegetables, and steamed white rice, ready to enjoy on a colorful dinner table. | ighremhouse.com

This teriyaki beef bowl has become my answer to the question "what should we cook tonight" because it delivers restaurant quality in half an hour without any stress. It's the kind of recipe that makes you feel like you're taking care of people you love.

Recipe Questions & Answers

What cut of beef works best for teriyaki bowls?

Flank steak or sirloin are ideal choices because they're lean and become tender when thinly sliced against the grain. The quick stir-fry method keeps the beef juicy while developing a nice sear.

Can I make this teriyaki bowl ahead of time?

You can prepare the teriyaki sauce up to a week in advance and store it in the refrigerator. The vegetables can be sliced ahead, but it's best to cook the beef and vegetables fresh for optimal texture and flavor.

Is there a gluten-free option for this dish?

Yes, simply replace regular soy sauce with tamari or a certified gluten-free soy sauce alternative. Ensure all other ingredients, including the cornstarch, are certified gluten-free if needed.

What vegetables can I add to customize this bowl?

Snap peas, edamame, shiitake mushrooms, baby corn, or bok choy all work beautifully. Consider adding shredded cabbage or spinach for extra greens. Adjust cooking times based on the vegetables you choose.

How do I get the sauce perfectly thickened?

Whisk the cornstarch thoroughly with cold water to create a smooth slurry before adding it to the simmering sauce. Pour it slowly while whisking constantly and simmer for 2–3 minutes until it coats the back of a spoon.

Can I use chicken or tofu instead of beef?

Absolutely. Slice chicken breast thinly and cook for about 4–5 minutes until done. For tofu, use firm or extra-firm varieties, press to remove excess moisture, then pan-fry until golden before adding the sauce.

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Teriyaki Beef Bowl

Thinly sliced beef with sweet-savory teriyaki glaze over rice and colorful vegetables

Prep Time
15 min
Time to Cook
20 min
Overall Time Needed
35 min
Created by Kimberly Pitts


Skill Level Easy

Cuisine Japanese

Serves 4 Number of Servings

Diet Preferences No Dairy

What You'll Need

Beef

01 1.1 lbs flank steak or sirloin, thinly sliced
02 1 tablespoon cornstarch
03 1 tablespoon vegetable oil

Teriyaki Sauce

01 1/3 cup soy sauce
02 1/4 cup mirin
03 2 tablespoons honey or brown sugar
04 2 tablespoons rice vinegar
05 2 cloves garlic, minced
06 1 teaspoon fresh ginger, grated
07 1 tablespoon cornstarch mixed with 2 tablespoons water

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, thinly sliced
03 5 oz broccoli florets
04 2 spring onions, sliced, plus extra for garnish
05 1 tablespoon sesame seeds for garnish

Rice

01 2 cups cooked white or brown rice

How To Make It

Step 01

Prepare Teriyaki Sauce: Combine soy sauce, mirin, honey, rice vinegar, garlic, and ginger in a small saucepan. Bring to a simmer over medium heat. Mix cornstarch slurry and whisk into sauce. Simmer 2-3 minutes until thickened. Remove from heat and set aside.

Step 02

Coat Beef: Toss sliced beef with 1 tablespoon cornstarch until evenly coated.

Step 03

Sear Beef: Heat vegetable oil in a large skillet or wok over high heat. Add beef and stir-fry for 2-3 minutes until browned and just cooked through. Remove beef from skillet and set aside.

Step 04

Cook Vegetables: In the same skillet, add carrots, bell pepper, and broccoli. Stir-fry 3-4 minutes until just tender.

Step 05

Combine and Glaze: Return beef to skillet and pour teriyaki sauce over. Toss everything to coat evenly and heat through for 1 minute.

Step 06

Plate and Serve: Serve beef and vegetables over bowls of hot rice. Garnish with sliced spring onions and sesame seeds.

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Tools You'll Need

  • Large skillet or wok
  • Saucepan
  • Mixing bowls
  • Sharp knife
  • Cutting board

Allergy Details

Be sure to double-check ingredients if you have allergies. Reach out to a health expert for guidance if you’re not sure.
  • Contains soy from soy sauce
  • Contains wheat from regular soy sauce
  • Contains sesame in garnish
  • May contain gluten; use gluten-free alternatives if needed

Nutrition Info (per portion)

These details are for reference only. They don't replace professional health advice.
  • Calories: 480
  • Fat Content: 11 g
  • Carbohydrates: 65 g
  • Protein Content: 30 g

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