Spring Brunch Frittata Asparagus

Welcome the freshness of spring with this light and fluffy frittata, bursting with tender asparagus and creamy goat cheese. This Italian-inspired dish perfectly balances vibrant vegetables and tangy cheese, making it a delightful centerpiece for any spring brunch. The blend of fresh herbs adds an aromatic lift, ensuring each bite is as refreshing as the season itself.

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This frittata not only serves as a delicious brunch option but also transforms everyday spring vegetables into a satisfying and nutritious meal. Its versatility allows for easy customization while retaining its elegant simplicity.

Ingredients

• 1 bunch (about 200 g) asparagus, trimmed and cut into 2 cm pieces
• 1 small red onion, finely chopped
• 1 cup (30 g) baby spinach, roughly chopped
• 6 large eggs
• 1/4 cup (60 ml) whole milk
• 100 g goat cheese, crumbled
• 2 tbsp grated Parmesan cheese
• 2 tbsp fresh chives, finely sliced
• 1 tbsp fresh dill, chopped (optional)
• 1/2 tsp salt
• 1/4 tsp freshly ground black pepper
• Pinch of red pepper flakes (optional)
• 2 tbsp olive oil
• 1 tbsp unsalted butter

Instructions

1. Preheat oven to 180°C (350°F).

2. In a large ovenproof skillet (preferably nonstick or cast iron), heat olive oil over medium heat. Add red onion and sét for 2–3 minutes until softened.

3. Add asparagus and cook for another 4–5 minutes, stirring occasionally, until just tender. Add spinach and cook until wilted, about 1 minute.

4. In a large bowl, whisk together eggs, milk, salt, black pepper, and half of the chives and dill.

5. Reduce heat to low. Pour egg mixture evenly over the vegetables in the pan. Dollop goat cheese evenly on top and sprinkle with Parmesan.

6. Cook undisturbed for 4–5 minutes, until the edges begin to set but the center is still slightly runny.

7. Transfer skillet to the preheated oven and bake for 10–12 minutes, or until the frittata is just set in the center and lightly golden.

8. Remove from oven and let rest for 5 minutes. Garnish with remaining herbs and a pinch of red pepper flakes if using.

9. Slice into wedges and serve warm or at room temperature.

Zusatztipps für die Zubereitung

To enhance the flavor, use a cast iron skillet for a beautiful crust. Keep the heat low when pouring the egg mixture to avoid overcooking and ensure a tender texture. Allow the frittata to rest after baking so it firms up for perfect slicing.

Varianten und Anpassungen

Substitute goat cheese with feta or ricotta for a different flavor profile. Add other spring vegetables such as peas or leeks to vary the texture and taste.

Serviervorschläge

Pairs beautifully with a crisp white wine or sparkling rosé. Serve alongside a simple green salad and crusty bread for a complete spring brunch.

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This spring brunch frittata is a celebration of seasonal produce and simple Italian flavors, perfect for sharing warm moments around the table. Whether for a weekend treat or a holiday gathering, it brings freshness and comfort together in every bite.

Recipe Questions & Answers

→ Can I substitute goat cheese with another cheese?

Yes, feta or ricotta work well as alternatives, offering different textures and flavor profiles to complement the asparagus and eggs.

→ What type of pan is best for cooking this dish?

Use a 25–28 cm ovenproof skillet, such as a nonstick or cast iron pan, to allow seamless stovetop to oven cooking.

→ How can I add more vegetables to this meal?

Incorporate other spring vegetables like peas or leeks to enhance freshness and add variety to the dish.

→ Is this dish suitable for gluten-free diets?

Yes, as long as the cheeses and milk used are confirmed gluten-free, this dish contains no gluten ingredients.

→ What are suitable drink pairings for this dish?

A crisp white wine or sparkling rosé pairs beautifully, highlighting the fresh and creamy elements of the frittata.