Manhattan Clam Chowder

Featured in: Family Table Classics

Manhattan Clam Chowder is a vibrant, tomato-based soup featuring tender clams, diced potatoes, and a medley of aromatic vegetables including celery, carrots, and bell peppers. Unlike its creamy counterpart, this lighter version relies on a savory broth of clam juice and diced tomatoes, seasoned with thyme, oregano, and a touch of red pepper flakes. Ready in just one hour, it serves six and offers a zesty, dairy-free alternative perfect for pescatarian diets.

Updated on Thu, 29 Jan 2026 12:53:00 GMT
A close-up of Manhattan Clam Chowder in a rustic bowl, with tender red potatoes, diced tomatoes, and fresh clams in a savory tomato broth.  Save
A close-up of Manhattan Clam Chowder in a rustic bowl, with tender red potatoes, diced tomatoes, and fresh clams in a savory tomato broth. | ighremhouse.com

There's something about the sharp brine of clam juice hitting a pot of sautéed vegetables that instantly transports me to a weathered dock in Rhode Island, watching fishermen sort their morning catch. I stumbled onto Manhattan clam chowder almost by accident years ago, grabbing a can at a bodega when I was too tired to think, and it sparked something—that tomato-forward brightness felt like a revelation compared to the creamy versions I'd grown up with. Now I make it from scratch, and every time those clams crack open under steam, I'm reminded why this bowl matters.

I made this for my neighbor last October when she came back from the hospital, and watching her ask for seconds while sitting in her kitchen with afternoon light streaming across the table felt like the whole point of cooking. There was no fuss, no pretense—just a warm bowl that made her say she could taste the sea and the sun in the same spoonful.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • Fresh clams (littlenecks): They're brinier and more tender than larger varieties, and steaming them yourself lets you capture every drop of that liquid gold.
  • Clam juice: Bottled clam juice is your safety net, but always reserve the liquid from fresh clams—it's where all the flavor lives.
  • Diced tomatoes with juice: The acidity is what makes this soup sing, so don't drain them; let the juice mingle with everything else.
  • Yukon gold potatoes: They hold their shape better than russets and have a waxy texture that feels right in a brothly soup.
  • Olive oil: Two tablespoons is enough to coat the bottom of the pot without making this feel heavy.
  • Onion, celery, carrots, and bell pepper: This is your aromatics foundation; don't skip the bell pepper—it adds a sweetness that balances the salt and spice.
  • Garlic: Three cloves minced fine so they dissolve into the broth rather than sitting as chunks.
  • Dried thyme and oregano: Together they evoke the Mediterranean without making this seem fussy; fresh herbs are nice at the end, but dried ones anchor the base.
  • Red pepper flakes: Optional but worth considering—just a hint of heat wakes up the tomato.
  • Bay leaves: Never skip these; they're subtle but they deepen the savory notes throughout.
  • Fresh parsley: Chopped and scattered at the very end, it's your reminder that this is a living, breathing bowl of soup.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Prepare your clams:
Scrub fresh clams under cold running water with a stiff brush to remove any sand or grit—run your fingers over each shell to feel for breaks or damage. Place them in a large pot with 1 cup of water, cover with a lid, and steam over medium-high heat until they crack open, about 5 to 7 minutes; discard any that don't open. Remove the clams from their shells, chop them into bite-sized pieces, and strain the cooking liquid through a fine mesh to catch any remaining sand, then reserve that precious liquid.
Build your base:
Heat 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat, then add your chopped onion, diced celery, carrots, and bell pepper. Let them soften and become translucent, stirring occasionally, for about 6 to 8 minutes—you're not looking for color here, just tenderness and that moment when the kitchen fills with a gentle vegetable sweetness.
Wake it up with garlic:
Stir in your minced garlic and let it cook for just 1 minute until the raw sharpness mellows and fragrance rises from the pot. This brief moment prevents garlic from turning bitter, which would throw off the whole balance.
Add the soul of the soup:
Pour in your reserved clam liquid, the bottled clam juice if you need it, the entire can of diced tomatoes with all its juice, and that 1 cup of water. Add the diced potatoes, dried thyme, oregano, bay leaves, salt, pepper, and red pepper flakes if you're using them—stir everything together so the seasonings distribute evenly.
Let it simmer:
Bring the pot to a boil, then immediately lower the heat to a gentle simmer and leave it uncovered for 20 to 25 minutes. The potatoes should become fork-tender; you're not trying to break them down, just soften them until they absorb the broth without disintegrating.
Finish with the clams:
Gently fold in your chopped clams and let them warm through for 3 to 5 minutes—overcooked clams become rubbery, so this is the moment to listen to the soup and know when to stop. Taste it now and adjust salt or pepper if needed, then remove and discard those bay leaves.
Serve with intention:
Ladle the soup into bowls, scatter fresh parsley over the top, and serve while it's still steaming. A side of oyster crackers or crusty sourdough is the only companion this soup needs.
Manhattan Clam Chowder served hot in a white bowl, garnished with parsley and accompanied by oyster crackers for a classic New England touch.  Save
Manhattan Clam Chowder served hot in a white bowl, garnished with parsley and accompanied by oyster crackers for a classic New England touch. | ighremhouse.com

There's a quiet magic in how a pot of soup can become a conversation, a comfort, a reason for someone to linger at your table a little longer. This particular bowl does that effortlessly.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Fresh Versus Canned Clams: A Practical Choice

I've made this soup both ways, and they're different animals. Fresh clams have a sweet brininess that feels like you're tasting the ocean itself, and steaming them gives you this ritual moment where you wait for them to open. Canned clams are faster and honestly just as delicious—less theater, same depth. If you choose fresh, buy them the day you plan to cook; if they're closed, tap them lightly and if they don't close back up, discard them. Canned clams live in the pantry waiting for you, which sometimes matters more than perfection.

Why Tomato Works Better Than Cream Here

The acid in tomatoes brightens every element—it makes the clams taste brinier, the potatoes taste earthier, the herbs taste more herbal. Cream would blanket all of that. The acidity also keeps the soup from feeling heavy, so you can eat a full bowl and still feel light. I learned this the hard way by trying to make a hybrid version once, and it was muddy and forgettable. Stick with what the tomatoes know how to do.

Small Decisions That Transform Everything

The difference between a forgettable bowl and one that stays with you lives in the details. Don't rush the vegetables; let them soften until they're almost sweet. Don't skip the bay leaves; their quiet presence matters. Don't overload the pot with clams at the end; you want them distributed throughout, not clumped in one corner. These aren't rules written in stone—they're observations from someone who's made this soup enough times to notice what shifts.

  • If you want smokier depth, dice 2 ounces of cooked bacon and add it with the vegetables—it's optional, but I often do it on cooler evenings.
  • A handful of corn kernels scattered in at the end adds sweetness and texture if you're feeding people who like chowder on the hearty side.
  • Serve this soup the day you make it or the next day; it's best fresh when the tomatoes still taste bright.
Steaming bowl of homemade Manhattan Clam Chowder featuring carrots, celery, and red potatoes simmered in a tomato-based seafood broth. Save
Steaming bowl of homemade Manhattan Clam Chowder featuring carrots, celery, and red potatoes simmered in a tomato-based seafood broth. | ighremhouse.com

This soup is about showing up for people, about feeding them something that tastes like care and the sea on the same plate. Make it once and it becomes yours.

Recipe Questions & Answers

Can I use canned clams instead of fresh?

Yes, you can substitute 3 cups of canned chopped clams for fresh. Be sure to drain and reserve the juice to use as part of your clam broth base.

What's the difference between Manhattan and New England clam chowder?

Manhattan clam chowder features a tomato-based broth and is lighter and more acidic, while New England clam chowder uses a creamy, milk-based broth for a richer texture.

How do I know when fresh clams are cooked?

Fresh clams are fully cooked when their shells open during steaming, typically after 5–7 minutes. Discard any clams that remain closed after cooking.

Can I make this chowder ahead of time?

Yes, you can prepare the chowder up to 2 days in advance. Store it in an airtight container in the refrigerator and reheat gently on the stovetop before serving.

What type of potatoes work best?

Yukon gold potatoes are ideal because they hold their shape well during simmering while adding a buttery flavor. You can also use red potatoes for a firmer texture.

How can I make the chowder spicier?

Increase the crushed red pepper flakes to 1 teaspoon or add a dash of hot sauce. You can also incorporate diced jalapeños with the vegetables for extra heat.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Manhattan Clam Chowder

Tomato-based chowder with tender clams, potatoes, and aromatic vegetables—a lighter, zesty seaside classic.

Prep Time
20 min
Time to Cook
40 min
Overall Time Needed
60 min
Created by Kimberly Pitts


Skill Level Medium

Cuisine American (Northeast)

Serves 6 Number of Servings

Diet Preferences No Dairy, No Gluten

What You'll Need

Seafood

01 2 pounds fresh littleneck clams or 3 cups canned chopped clams, drained with juice reserved

Broth & Liquids

01 3 cups clam juice, use reserved juice and supplement with bottled if needed
02 1 can (28 ounces) diced tomatoes with juice
03 1 cup water

Vegetables

01 2 tablespoons olive oil
02 1 large onion, finely chopped
03 2 celery stalks, diced
04 2 medium carrots, diced
05 1 green bell pepper, diced
06 3 medium Yukon gold potatoes, peeled and diced
07 3 cloves garlic, minced

Seasonings

01 1 teaspoon dried thyme
02 1 teaspoon dried oregano
03 ½ teaspoon crushed red pepper flakes, optional
04 2 bay leaves
05 ½ teaspoon freshly ground black pepper
06 ¾ teaspoon kosher salt, or to taste
07 2 tablespoons fresh parsley, chopped for garnish

How To Make It

Step 01

Prepare Fresh Clams: If using fresh clams, scrub them clean under running water. Place clams in a large pot with 1 cup water, cover, and steam over medium-high heat until clams open, approximately 5-7 minutes. Remove clams from shells and chop coarsely. Strain and reserve the clam cooking liquid, discarding any grit.

Step 02

Sauté Aromatics: In a large heavy-bottomed pot, heat olive oil over medium heat. Add onion, celery, carrots, and bell pepper. Sauté until softened, about 6-8 minutes.

Step 03

Bloom Garlic: Stir in minced garlic and cook for 1 minute until fragrant.

Step 04

Build Broth: Add potatoes, diced tomatoes with juice, clam juice, reserved clam liquid, thyme, oregano, bay leaves, red pepper flakes if using, salt, and black pepper. Stir to combine.

Step 05

Simmer Soup: Bring to a boil, then reduce heat to a simmer. Cook uncovered for 20-25 minutes, or until potatoes are tender.

Step 06

Finish with Clams: Gently stir in chopped clams and simmer for an additional 3-5 minutes to heat through.

Step 07

Season and Serve: Taste and adjust seasoning if needed. Remove and discard bay leaves. Ladle into bowls, garnish with fresh parsley, and serve hot.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Tools You'll Need

  • Large heavy-bottomed pot
  • Chef's knife
  • Cutting board
  • Ladle
  • Strainer for fresh clams

Allergy Details

Be sure to double-check ingredients if you have allergies. Reach out to a health expert for guidance if you’re not sure.
  • Contains shellfish (clams)
  • May contain gluten if served with bread or crackers
  • Always check labels on clam juice for possible allergens

Nutrition Info (per portion)

These details are for reference only. They don't replace professional health advice.
  • Calories: 195
  • Fat Content: 5 g
  • Carbohydrates: 24 g
  • Protein Content: 14 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.